Direct Action Therapy

Direct action therapy (directactiontherapy.com) is a therapeutic “action” system, which combines exploration with coaching. Its unique attributes lies in understanding your nature, what you can change and what you cannot, and proceed from these realizations.

This system was designed by Rachel Bar L.M.F.T after years of observing the shortcomings of psychodynamic therapy for so many clients.

Direct action therapy has the following components:

It is short term and is suitable for individuals and couples

It is an activity-oriented process

Its first exploration is in revealing/ realizing who you really/truly are, and the eradication of an imaginary self-image

Based on the exploration of innate character structure, a realistic action program will be designed by the therapist (in conjunction with you)

It requires a commitment for action and accountability from the client

Its pace is dictated by the client’s ability to perform prescribed tasks

Its set of actions is based on the client’s innate abilities, likes and dislikes, and character structure

It provides a self-evaluation/test for the client at the end of each session.

Click REGISTRATION for an opportunity to be evaluated to be sure Direct Action Therapy is the right modality for you.

Call or email me for more information.